Modalities

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Cupping Therapy

What conditions can cupping treat?

Cupping has been used to treat a wide variety of conditions. It may be particularly effective at easing conditions that create muscle aches and pains. 

Since the cups can also be applied to major acupressure points, the practice is possibly effective at treating digestive issues, skin issues, and other conditions commonly treated with acupressure.

Cupping therapy may help with the following conditions, among others:

• lower back pain
• neck and shoulder pain
• headache and migraine
• knee pain
• facial paralysis
• cough and dyspnea
• acne
• lumbar disc herniation
• cervical spondylosis
• brachialgia, the pain produced by a trapped nerve in the neck
• carpal tunnel syndrome
• hypertension
• diabetes mellitus
• rheumatoid arthritis
• asthma

Things to keep in mind

Cupping therapy isn’t recommended for everyone.

Don’t use cupping if you use blood-thinning medication. Also avoid cupping if you have:

• a sunburn
• a wound
• a skin ulcer
• experienced recent trauma
• an internal organ disorder
• thinning skin

Cupping shouldn’t be done on:

• veins
• arteries
• nerves
• skin inflammation or lesions
• body orifices
• eyes
• lymph nodes
• varicose veins

Most medical professionals don’t have training or a background in complementary and alternative medicine (CAM). Still, it’s a good idea to let your doctor know if you choose to add cupping to your treatment plan.

Continue with regular doctor visits related to your condition to get the best of both worlds. Cupping shouldn’t replace medical care, but can complement it.

Preparing for your cupping appointment

Cupping is a long-practiced treatment that may help ease the symptoms of both temporary and chronic health conditions. 

If you choose to try cupping, use it as a complement to your current doctor visits, not a substitute. 

Here are some things to consider before beginning cupping therapy:

• What conditions does the cupping practitioner specialize in treating?
• Which method of cupping does the practitioner use?
• Is the facility clean? Does the practitioner implement safety measurements?
• Does the practitioner have any certifications?
• Do you have a condition that may benefit from cupping?

Before beginning any alternative therapy, let your doctor know that you’re planning to incorporate it into your treatment plan. 

Takeaway

Cupping is an ancient technique involving suctioning the skin with glass, plastic, or silicone cups. It may help boost immune function, increase blood flow, and reduce pain.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

The lymphatic network—made up of vessels and organs under your skin—is a crucial part of the immune system that works kind of like a garbage disposal (totally not gross!). 

"It acts like a sanitation system for our body by getting rid of 'waste' that our body naturally produces, or other things that can invade our body, like bacteria.

• If you have an injury, especially one in your lower leg. "Injured areas do not circulate fluids well, so when you have a lot of swelling in there, you want to do a lymphatic drainage massage" as opposed to a traditional soft tissue massage, Gravity pulling fluid down can make swelling worse for lower leg injuries, but a massage can get that fluid moving away from the area. 
• If you have an injury with major swelling. If you've ever injured yourself and watched a body part quickly blow up to the size of a grapefruit, that's another sign you may need a lymphatic drainage massage to help move that fluid along.
• If you have an infection. This signals strongly that your lymphatic system isn't working properly.
• If you have tight muscles. Tight muscles can also prevent fluid from flowing properly in your body. 

Most of the time, impaired or plugged-up lymphatic vessels are the result of surgery, infection, trauma, or diseases, such as cancer or autoimmune disorders. 
 

How do I know if I need lymphatic drainage?

Lymph drainage massage can help if your lymphatic system isn’t working as it should. You might have a congested lymph system if you develop:

• Bloating.
• Brain fog.
• Chronic sinus infections.
• Fatigue.
• Headaches.
• Puffy, swollen ankles or hands.
• Skin conditions like acne, dryness or rashes.
• Swollen lymph nodes in your neck.

What conditions are treated with lymphatic drainage massage?

Healthcare providers mainly use manual lymphatic drainage to relieve lymphedema after breast cancer surgery. They also use it to treat lymphedema related to health conditions like:

• Chronic venous insufficiency.
• Fibromyalgia.
• Injury.
• Lipedema.
• Rheumatoid arthritis.

Lymphatic massage is also a popular cosmetic treatment. Facial lymphatic drainage may increase blood circulation and reduce puffiness in your face, giving your skin a glowing boost.

Risks / Benefits

What are the potential benefits of lymphatic drainage massage?

Lymphatic massage may reduce swelling in your body and make it easier for your lymph nodes to get rid of toxins. Lymphatic drainage massage benefits may include:

• Immune system support.
• Reduced fluid retention.
• Relief from neuropathy.
• Stress management.
• Glowing skin (when done as a cosmetic procedure).

What are the risks or complications of lymphatic drainage massage?

For many people, lymphatic massage is a safe way to relieve lymphedema. But you should avoid it if you have:

• Blood clots.
• Cellulitis.
• Deep vein thrombosis.
• Fever.
• Heart disease.
• Infection.
• Kidney failure.
• Stroke.

Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Lypossage

What is Lypossage?

Lypossage is a non-invasive body contouring technique that combines elements of complex physical therapy, deep lymphatic drainage, and myofascial release to enhance body tone and reduce the appearance of cellulite. Developed as a holistic approach to body sculpting, Lypossage aims to improve circulation, promote lymphatic flow, and break down adhesions under the skin that contribute to uneven texture.

Understanding the Lypossage Process

The treatment is structured into three distinct zones, each targeting specific areas of the body:

- Zone 1: Focuses on the hips, thighs, buttocks, and lower abdomen. This zone aims to diminish cellulite and improve muscle and skin tone.

- Zone 2: Covers the upper abdomen, back, and arms. Treatments here work to enhance posture, improve lymphatic flow, and tone the upper body.

- Zone 3: Encompasses the face, neck, and head. This zone is designed to lift and tone facial tissues, reduce the appearance of wrinkles, and improve skin texture.

Each session typically lasts about 30-45 minutes per zone, with a complete program consisting of 6 to 18 sessions over 4 to 8 weeks, at a frequency of 2 to 4 treatments per week. Clients often begin to notice changes after 6 to 10 sessions, with more significant results developing as the program progresses.

Benefits of Lypossage

Beyond its primary goal of body contouring, Lypossage offers several additional benefits:

- Enhanced energy levels and mental clarity

- Improved posture and muscle tone

- Reduction in areas of discomfort

- Detoxification through the release of lymphatic fluids

- Improved skin texture and tone

It's important to note that while Lypossage can lead to a reduction in body dimensions, it is not a weight loss program. Instead, it focuses on reshaping and toning the body by eliminating stagnant lymphatic fluid and breaking down tissue adhesions.

Safety and Certification

Lypossage is considered a safe, non-invasive treatment suitable for most healthy individuals. However, certain health conditions may contraindicate its use, so a consultation with a certified Lypossage practitioner is essential before beginning treatment.

Measuring Progress

Practitioners track client progress through regular measurements, photographs, and weight assessments at key intervals during the treatment program. While lifestyle changes are not mandatory, incorporating healthy habits can enhance and sustain the results achieved through Lypossage.

Lymphatic Drainage -Post Surgery

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Benefits after surgery…Benefits of lymphatic massage after surgery

Lymphatic massage can have many benefits after surgery, including:

• Faster healing: Lymphatic massage can help the body heal faster by reducing inflammation, swelling, and scar tissue. 
• Pain relief: Lymphatic massage can help reduce pain and discomfort after surgery. 
• Improved skin: Lymphatic massage can improve skin texture and tone. 
• Reduced risk of infection: Lymphatic massage can help reduce the risk of infection. 
• Detoxification: Lymphatic massage can help detoxify the body by removing toxins and waste products. 
• Improved circulation: Lymphatic massage can help improve the performance of the circulatory system. 
• Stress relief: Lymphatic massage can help relieve stress. 
• Anesthesia removal: Lymphatic massage can help remove any anesthesia or medication left in the body. 

Lymphatic massage is a gentle treatment that involves manipulating the lymphatic system. The lymphatic system is responsible for carrying waste products away from tissues and back toward the heart. After surgery, the body's natural inflammatory response can overwhelm the lymphatic system. Lymphatic massage helps move excess fluid and lymph out of the tissues and into the lymphatic system, where it can be processed and eliminated from the body. 

Specialized Sports Package

90-MINUTE SPORTS MASSAGE, COMPRESSION WRAP. AND PROTEIN SHAKE

Specialized Package -Chronic Pain

Chronic Pain Relief: 120-minute treatment session 90 minute massage, hydro therapy, and pain management.

Break Free Prom Chronic-Pain

Pamper Your- Self Specialized Package

120 minute relaxation treatment 90-minute massage, facial, back or foot treatment, tea of choice. 

Tranquility Awaits

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Acupressure

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these “points” on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.

CranioSacral (SM)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Better Than Botox- Face Lymph

How to tell if face needs lymphatic drainage?

If the first thing you see when you look in the mirror in the morning is puffy skin, it could be a sign that your face needs extra help with lymphatic drainage. The lymphatic system removes toxins and metabolic waste from cells all over the body, carrying these substances away in lymphatic fluid (lymph).

What does a lymphatic drainage massage do for your face?

Facial lymphatic drainage may increase blood circulation and reduce puffiness in your face, giving your skin a glowing boost.

Does lymphatic drainage work for double chin?

Lymphatic drainage facial helps encourage circulation in the face, which makes the skin look brighter, reduces puffiness, and helps with double chin, eye bags, and breakouts.

Do you lose weight with lymphatic drainage?

Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.

Does lymphatic drainage help wrinkles?

Moreover, the facial technique adds an extra layer of benefits to traditional lymphatic drainage by helping reduce inflammation, improve overall skin health, and reduce wrinkles. -Better than Botox 

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Add On: Foot Detox

The Benefits of a Detox Footbath

The primary benefit of a detox footbath is that it enhances the body’s own natural detoxification abilities. This allows the body to remove heavy metals and other toxic elements from the body more efficiently.

Assisting the body’s natural detoxification process results in:

• A stronger immune system

• A reduction in chronic pain and inflammation

• Prevention of chronic disease

• Relief from the symptoms of chronic illness

• Potential weight loss

• Increased energy and focus

• Enhanced lymphatic drainage

• Better skin health

• Fewer headaches and migraines

• Improved circulation and heart health

• An overall feeling of relaxation and improved mood

• Stress relief

• A reduction of swelling in the feet and ankles

• Improved digestion and nutrient absorption

Add On: Hot oil Scalp treatment

Hot oil massage for hair offers numerous benefits, including strengthening hair, moisturizing dry scalps and hair, reducing frizz, and promoting hair growth by stimulating blood circulation. 

Here's a more detailed look at the benefits:

• Strengthening and Repairing Hair:

  Hot oil treatments can penetrate the hair shaft, helping to strengthen hair, repair damage, and reduce breakage. 

• Moisturizing and Hydrating:

  The warm oil helps to moisturize dry hair and scalp, preventing dryness and flakiness. 

• Reducing Frizz and Split Ends:

  By sealing the hair cuticles and adding moisture, hot oil treatments can reduce frizz and help prevent split ends. 

• Promoting Hair Growth:

  Increased blood flow to the scalp, stimulated by the massage and warmth of the oil, can promote healthier hair growth. 

• Relieving Dandruff:

  Hot oil treatments can help alleviate dandruff by moisturizing the scalp and reducing inflammation. 

• Restoring Shine and Vibrancy:

  The nourishing properties of the oils can restore shine and vibrancy, especially to color-treated hair. 

• Protecting Hair from Damage:

  Oils act as a barrier, protecting hair from damage caused by heat styling, environmental factors, and chemical treatments. 

• Relaxation:

  The massage itself can be relaxing and therapeutic, promoting overall well-being. 

Add On: Herbal Wraps

Herbal wraps, utilizing natural herbs and essential oils, offer benefits like detoxification, skin rejuvenation, and relaxation, often promoting softer, smoother, and more toned skin. 

Here's a more detailed look at the potential benefits: 

• Detoxification:

  The warmth from the wrap and the ingredients can promote sweating, which aids in flushing out toxins and impurities from the body. 

• Skin Rejuvenation:

  Herbal wraps can improve skin texture, hydration, and elasticity, leaving the skin feeling softer, smoother, and more radiant. 

• Relaxation and Stress Relief:

  The process of being wrapped, along with the soothing properties of the herbs and oils, can promote relaxation and reduce muscle tension. 

• Muscle Pain Relief:

  Certain herbs and essential oils used in wraps can help to soothe and relieve muscle aches and pains. 

• Improved Circulation:

  The warmth and certain ingredients can help to stimulate blood circulation, which can improve overall health and well-being. 

• Potential for Temporary Inch Loss:

  Some wraps may help to reduce water retention and temporarily reduce the appearance of cellulite. 

• Stimulate lymphatic system

  Herbal wraps can stimulate the lymphatic system, increasing the removal of toxins from the body 

• Exfoliation:

  Some wraps can help to exfoliate the skin, removing dead skin cells and revealing brighter, smoother skin. 

Add On: Dry brushing

Improved circulation: The massage action stimulates blood flow, which can help nourish the skin and reduce puffiness. 

Lymphatic drainage: Dry brushing is thought to promote lymphatic drainage, which can help remove toxins and waste products from the body. 

Detoxification: By stimulating the lymphatic system, dry brushing may help the body eliminate toxins. 

Reduced cellulite: Some proponents claim that dry brushing can help reduce the appearance of cellulite by improving circulation and lymphatic drainage. 

Improved skin tone and texture: Exfoliation and increased circulation can help improve skin tone and texture. 

Stress relief: The massage-like action of dry brushing can be relaxing and may help reduce stress. 

Increased energy: Improved circulation and lymphatic drainage can contribute to feeling more energized. 

Note: It's important to note that scientific evidence supporting most of these benefits is limited. However, dry brushing is generally considered a safe and well-tolerated practice. 

Add On: Red Light Therapy

Red Light Therapy 

Red light therapy, also known as photobiomodulation (PBM), is a treatment that uses low-wavelength red light to stimulate cellular processes and promote healing. 

How it Works: 

• This absorption stimulates cellular activity, leading to increased production of collagen, elastin, and new blood vessels. 

• The enhanced blood flow improves circulation and delivers oxygen and nutrients to the treated area. 

• Red light penetrates the skin and is absorbed by mitochondria, the energy-producing organelles within cells. 

Benefits: 

• Skin health:

  Red light therapy can help reduce inflammation, improve skin texture, and treat conditions like acne, rosacea, and wrinkles. 

• Pain relief:

  It may help alleviate pain associated with muscle injuries, arthritis, and fibromyalgia. 

• Wound healing:

  Red light therapy can promote faster wound healing and reduce scarring. 

• Hair growth:

  Some studies suggest that it may stimulate hair growth in individuals with hair loss. 

• Other potential benefits:

  Research is ongoing to explore the potential benefits of red light therapy for other conditions, such as cognitive function and brain health. 

Procedure: 

• Red light therapy is typically administered using a device that emits red light, such as a panel or handheld wand. 

• Treatments usually last between 10 and 20 minutes. 

• The frequency of treatments may vary depending on the condition being treated. 

Safety: 

• Red light therapy is considered safe for most people. 

• It does not emit harmful UV rays. 

• Side effects are rare and may include mild warmth, redness, or tingling. 

Cost: 

• The cost of red light therapy can vary depending on the provider and the type of device used. 

Conclusion: 

Red light therapy is a non-invasive treatment that may offer potential benefits for skin health, pain relief, and wound healing. While more research is needed.

Add On: Essential Oils

Relaxation and Stress Relief: Essential oils such as lavender, chamomile, and ylang-ylang have calming and relaxing effects that can help reduce stress, anxiety, and improve sleep quality. 

Antimicrobial Properties: Many essential oils, such as tea tree, peppermint, and eucalyptus, have antimicrobial properties that can help fight infections and boost the immune system. 

Anti-inflammatory Effects: Essential oils like ginger, turmeric, and frankincense have anti-inflammatory properties that can help reduce pain, swelling, and redness. 

Improved Brain Function: Some essential oils, such as rosemary, basil, and lemon, have been shown to improve cognitive function, memory, and focus. 

Digestive Support: Essential oils like peppermint, ginger, and dill can help improve digestion, reduce nausea, and relieve bloating. 

Skin Health: Essential oils like rose, lavender, and tea tree can help soothe and moisturize the skin, reduce acne, and protect against damage. 

Other Benefits: Some essential oils may also have other benefits, such as: 

Boosting energy levels, Reducing headaches, Alleviating allergies, Improving mood, and Reducing inflammation. 

It's important to note that the evidence for many of these health benefits is limited and more research is needed. Additionally, essential oils can be irritating or allergic to some people, so it's essential to use them cautiously and consult with a healthcare professional before using them for any medical conditions. 

Add On: Hot Stone

Hot stone therapy involves placing heated stones on the body for therapeutic purposes. The benefits of hot stone massage include: 

Muscle Relaxation and Pain Relief: 

• The heat from the stones penetrates deep into the muscles, promoting relaxation and reducing muscle tension and pain. 

Stress and Anxiety Reduction: 

• The warmth and gentle pressure of the stones can induce a sense of calm and relaxation, reducing stress and anxiety. 

Improved Circulation: 

• The heat from the stones dilates blood vessels, increasing blood flow and improving circulation throughout the body. 

Detoxification: 

• Improved circulation helps to remove toxins and waste products from the body. 

Increased Flexibility: 

• The heat from the stones can help to loosen tight muscles and improve flexibility. 

Improved Sleep Quality: 

• Relaxation and stress reduction induced by hot stone therapy can promote better sleep quality. 

Other Benefits: 

• Hot stone therapy may help to alleviate pain from conditions such as arthritis and fibromyalgia. 

• It may also boost the immune system and improve overall well-being. 

Note: Hot stone therapy should be performed by a qualified professional. People with certain medical conditions, such as pregnancy, open wounds, or low blood pressure, may not be suitable for this therapy. 

Add On: Cupping

Cupping therapy is an alternative medicine technique that involves placing glass or silicone cups on the skin to create suction. Proponents claim that cupping therapy can provide various benefits, including: 

Pain Relief: Cupping therapy is often used to relieve pain, particularly in conditions such as muscle tension, migraines, and back pain. The suction created by the cups may stimulate blood flow to the area, which can reduce inflammation and pain. 

Improved Circulation: Cupping therapy is believed to increase blood circulation to the treated area. This may help to reduce muscle soreness, promote healing, and improve overall health. 

Detoxification: Some practitioners claim that cupping therapy can help to remove toxins from the body. However, there is limited scientific evidence to support this claim. 

Skin Health: Cupping therapy may improve skin health by increasing blood flow and promoting collagen production. It may also help to reduce acne and other skin conditions. 

Stress Relief: Cupping therapy can be a relaxing experience, which may help to reduce stress and anxiety. 

Other Potential Benefits: Some practitioners claim that cupping therapy can also help with: 

Digestion, Sleep problems, Weight loss, and Boosting the immune system. 

Note: It's important to note that the scientific evidence supporting the benefits of cupping therapy is limited. More research is needed to confirm its effectiveness. Additionally, cupping therapy may not be appropriate for everyone, such as people with certain skin conditions, blood disorders, or pregnancy. It's essential to consult with a healthcare professional before undergoing cupping therapy. 

Add on Guasha

Improved Circulation: Gua sha stimulates blood flow, which can help reduce inflammation, improve muscle relaxation, and promote detoxification. 

Reduced Pain and Stiffness: By improving circulation and lymphatic drainage, gua sha can help relieve pain and stiffness in muscles and joints. 

Reduced Stress and Anxiety: Gua sha can promote relaxation and reduce stress by stimulating the body's natural endorphins. 

Detoxification: Gua sha is believed to help remove toxins from the body by improving lymphatic drainage. 

Improved Skin Health: Gua sha can help reduce puffiness, wrinkles, and dark circles by improving circulation and lymphatic drainage. 

Enhanced Lymphatic Drainage: Gua sha helps move lymphatic fluid, which can reduce swelling and improve the body's immune system. 

Other Potential Benefits: Some studies suggest that gua sha may also have benefits for: 

Reducing acne, Improving sleep quality, Relieving perimenopausal symptoms, and Boosting the immune system. 

Note: It's important to note that scientific evidence supporting some of these benefits is limited. Gua sha should be performed by a qualified practitioner or under the guidance of a healthcare professional. 

Vibration Plate Platform

Vibration Plate Exercise Machine, Vibration Plate Platform for Lymphatic Drainage, 200 Adjustable Speeds Power Shaping Vibrating Plate Helps Weight Loss, Shaping, Max weight 330lbs. 

• ✅BUILD YOUR DREAM BODY: Jump on my vibrating exercise machine to instantly sculpt your ideal body! The system creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
• ✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
• ✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 120), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.